Best Weight Loss Retreats in the World, that work 2023 /2024

No longer is the ideal holiday for many one filled with pizza, paella and late nights. Gone is the need for a diet on returning home and in is the idea of feeling fantastic, being productive and adopting new lifestyle practices in our daily routine following a weight-loss retreat focused holiday.

The trend now is for wellness holidays where you spend your time on a schedule of different physical activities like cycling, swimming, running, gym work, pilates and many others. Often diet adaptation or a detox cleanse will be incorporate with the training too.

This can be mixed with working on your emotional health too, with healing energy work, and focus on your well-being by practicing yoga and meditation, and coaching for personal development. A weight loss adventure does not have to be just physical exercise.

Discover here the most popular. health resorts with experienced teachers and all types of programs from fitness boot camps to detox, spa, and so much more.


What happens on a Retreat

Embarking on a retreat with a fitness focus needn’t be something to fret over! The rise of wellness travel has seen new and revamped propositions that offer sustainable weight loss management alongside a rejuvenating luxury vacation with everything you would hope for, from poolside relaxation, cultural activities, to losing yourself in extensive spa menus.

Be rewarded for your efforts with pampering massage treatments, enjoy delicious, guilt-free health food heaven, and see great results with the support of an expert team.

Whatever your goals are, discover transformation and long-lasting success. Enjoy new-found confidence, a rewarding break and say hello to the best version of yourself.


Luxury Weight Loss Retreats


Location: Koh Samui, Thailand

Featured Retreat: 8 Night Weight Management Program
Prices from $3600

Expect a life-changing experience at this stunning, boutique luxury resort situated on Koh Samui in the Gulf of Thailand. 

The resort is a haven for those seeking balance, rejuvenation and a healthy lifestyle getaway. Offering the most comprehensive range of programs you can imagine.

This retreat focuses on a holistic approach with personalized fitness sessions, cleansing & supportive therapies, a healthy diet, and cooking classes to guide you towards a healthy lifestyle both physically & mentally. Spa therapies, use of all facilities, and unlimited group fitness and yoga classes offer a getaway that is as results-driven as it is enjoyable.

girl relaxing in tropics



Location: Nusa Dua, Bali

Featured Retreat: Detox, Organic Weight Loss & Re-shaping Program
Prices from $4200

Combining various therapies, nutritional supplements and healthy cuisine with optional holistic fitness classes, this program is an integrated approach to experiencing significant change and renewal. 

Blue Karma Resort Bali



Location: Algarve, Portugal

Featured Retreat: 7 Night Slimming Retreat at Luxury Hotel
Prices from $2940

The trainers will focus on your long term goals to help you stay motivated and live a happier healthier way of life.

Spend a week on slimming and revitalizing treatments that will help reduce fat cells, cellulite and  leave your body firmer and more toned.  Deep tissue massage and hydromassage will relax you muscles, release tension and improve blood circulation.

Sianj wellbeing resort in Bodrum



Location: Alajuela, Costa Rica

Featured Retreat: 8 Day Disconnect Transform Retreat
Prices from $4000

Enjoy panoramic views from atop a quartz mountaintop, bathed in serenity and calm. Escape to this tranquil location amidst nature and take the opportunity to reset your internal sense of balance in a nurturing and gentle environment.

This 8-day Retreat will help transform your body completely with a program of healthy meals, wellness workshops, massage, nature hikes and yoga classes.

The Retreat Costa Rica healthy kitchen



Location: South Coast, Sri Lanka

Featured Retreat: 10 Day Intensive Ayurveda Detox Retreat
Prices from $2655

Venture to the southern coastline of Sri Lanka where you will find a traditional Ayurvedic hotel with luxurious amenities and spectacular beach-front views. In the 10 Day Intensive Detox retreat, you will experience personal consultations, daily yoga sessions, Ayurvedic treatments and signature cuisine targeted for the weight loss.

Combine modern nutritional science with the ancient wisdom of Ayurveda for enhanced results. 

UTMT Hotel Aerial by beach, sri lanka



Location: Andalucia, Spain

Featured Retreat: 6 Day Weight-Loss Retreat @Wellnes Spa
Prices from $2500

Participate in lifestyle solutions that will leave you renewed and inspired. Drawing on the ancient traditions and tropical spa rituals of the East, these teachings are used to counterbalance the stress of modern life.

The program is personalized from the very start according to your needs and combines a mix of PT sessions, nature hikes, body scrubs, yoga, consultations and optional activities. 

Yoga Hotel Entrance



Location: Queensland, Australia

Featured Retreat: Weight Management retreats
Prices from $5733

Providing you the opportunity to take a break, regain control of your health and make a fresh start.

This Transformation Retreat is the ideal two-week stop-and-reset program.  Live blood screening and in-depth health assessments will assist the team to tailor the program to your needs.

Thorough transformation is achieved with therapeutic treatments, colonic hydrotherapy treatments, an extensive range of spa and massage therapies, lifestyle lectures, personal naturopathic consultations, PT and group fitness sessions, plus shakes, broths and organic cuisine.

health run in Australia


8. 7 Day Yoga and Weight Loss Retreat

Location- Koh Samui, Thailand 

Price from $1000

This detox combines healthy flavourful food with healing herbs to jump-start your health routine and reboot your metabolism. It’s easy to do, and provides a direct route to feeling fabulous and losing weight.

Review these options and more at the most comprehensive list of weight loss retreats which should provide you with the perfect matching option for what you are looking for.

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Kelly Fielding

Kelly is a passionate writer, enthusiastic yogi and professional sunrise chaser. Kelly has traveled and worked extensively around the world in health resorts, detox centers, and wellness retreats. Specialising in health and wellness, her written work is regularly published in both print and online media. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and creative projects.