It’s a great plan to get involved in the programs and activities on the array of healthy holidays on offer these days. Taking the opportunity to return home revived and renewed.
Very popular currently are staycations or at least trips on the same continent. Not so many of the multiple long haul flights are being taken, trending is the idea of visiting a center either domestically in the United States or at least in the Americas somewhere, needing only a short, direct flight. Easy, convenient and safe options for you.
Spending time on your health and well-being on a wellness retreat is a really rewarding way to holiday. With healthy eating, physical activity programs such as yoga and meditation, plus many new activities and interests for you to try out.
Plus indulgent spa treatments, massages, and total relaxation make up a big part of these trips. Take advantage of the rest and relaxation to recharge those batteries, refresh and nourish the mind-body and soul.
It’s up to you what to focus on – a relaxing easy-going stay, or a physically active holiday. There are many domestic options (like what’s on in California) to choose from across the United States of America. Or you could think about jumping straight into any one of the incredible getaways happening right now in locations such as Costa Rica (for some wild nature and exciting adventures) or popular Mexico.
Let’s get straight to it for you – here are the best wellness retreats for you running right now, ready for you to join in.
If you make the decision to go then there is an incredible reward cycle of health and rejuvenation awaiting you.
1. 2 Night Ride, Relax, Rejuvenate Retreat in Costa Rica
Nicoya Peninsula, Costa Rica, From $650
Immerse in the beauty of Costa Rica’s healing properties of earth, air and sea with a special horse at your side and experience a timeless connection and a new perspective. As the full moon rises out of a glowing sea, you activate your Joy Full Moon Vision and begin the journey to its manifestation.
Experience the Power of your Intention through healing with these beautiful animals, feel their intuitive connection and awareness to your own knowing. Devote time to self care. A week of fun, relaxation and adventures to connect and heal can change your life.
More Center Info – Horse Spirit Healing
2. 8 Days of Wellness and Yoga, Luxury Stay
Alajuela, Costa Rica, Price From $2975
Accommodating all levels yoga and meditation in the daily classes, enjoy delicious meals, and beautiful accommodation for your stay.
Group sessions will be a mix of meditation, vinyasa, and restorative yoga.
The founder and owner of this unique retreat center is a wellness expert and author of fifteen books. Her successful guide to being your best self lies in these principles taught on retreat – a delicious anti-inflammatory diet, gentle movement with just enough challenge for most fitness levels, mental and emotional support, human connection, cultural involvement, and education.
3. 6 Day COMO Parrot Cay Wellness and Yoga
Discover the calming spirit of the Turks and Caicos spa resort where holistic, Asian-inspired treatments including Ayurveda, aromatherapy, Pilates and other holistic approaches to mental quietude, physical wellbeing and spiritual balance are offered.
Enjoy a wide array of massage therapy which includes Indonesian and Thai massage, or the Signature Massage which is a particularly nurturing treatment, employing long, soothing strokes.
Key West, Florida, US, From $3499
Throughout this retreat, guests often experience healings, the release of past traumas, and cleansing and clearing of the soul. The peace and tranquility of their islands facilitate a deep healing process.
The package includes 3 nights accommodations in Key West with breakfast included, unlimited studio classes, 2 two hour personalized goddess sessions of your choice and one massage.
Make the most of an entire month on the white beaches of the Caribbean, to slow down and get back into balance.
Enjoy daily yoga, meditation, handmade healthy food to nourish and replenish your body and mind.
Relax on a private beach by day, cat nap in daybed, read in a hammock and soak in the sea lagoon, sleep in cozy accommodations with the soft lullaby of the sea by night.
Yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. All instructors are certified, have 5+ years of teaching experience.
Yoga styles include Hatha, Kundalini, Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weight loss and helping you find a sense of peace, tranquility, and focus.
Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.
Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community.
Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.
Conclusion
It’s a good plan to take the time to reward and support yourself in the self-care and self-love involved. There is an amazing and fun adventure waiting for you – a completely new environment to experience with a new group of like-minded people to make up the group. And you all get to take part in the organized activities together.
The entire retreat is all pre-planned and arranged for you. You need do nothing more than decide on where to go and what to do there, book that retreat and ticket, and just go.
It’s all waiting for you in the hubs of the Americas – Mexico, the islands in the Caribbean; the United States; and of course, Costa Rica is the biggest hot spot still.
There are many varied activities and programs running all over, choose from yoga retreat, maybe deepening your meditation practice and join in a host of other healing experiences and treatments.
It is that time for promoting your health and wellness, there will be so many benefits to your life as a whole, your attitude, relationships and behaviours. It’s simply the most awesome opportunity of renewal and change for you.
Wherever you choose, home or away, make the most of it on these awesome life-changing experiences. Be Well.
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