There are a whole host of activities that lead us to spiritual growth and enlightenment through meditation. They help us explore enlightenment of the self in the universe.

On a meditation escape activities can encompass guided meditations, yoga nidra, breathing techniques, relaxing yoga disciplines, chanting, mantras, dancing and more… and can be as diverse as Shamanic mystic exploration.

Meditation in India is an exceptional place to do this. What better place than the home of yoga, meditation and a mecca for spirituality and healing. At the same time as you surround yourself with a meditative journey of growth and learning, you are surrounded by religion and spirituality in all different ways.

On a meditation break you are afforded the opportunity to focus on this nourishing and never-ending spiritual practice.

It is acknowledged and proven that there are many benefits to our body and mind from meditation. Your wellness benefits in so many rewarding ways. The most striking and well documented are –

• Improved fitness and health
• Lower blood pressure, better circulation
• Body Immunity and Strength
• Quieter ‘thinking’ mind
• Mental focus
• Satisfaction in life
• Happier, positive life
• Goal Driven & Achievement

Popular Meditation Retreats in India

         1. 15 Day Stress Relief Retreat Kerala in India

Get first hand experience of the power of this ancient healing methodology. The focus is always on a personalized and holistic approach to achieve your health objectives. The treatments range form diet, massage, oils, herbs, yoga, meditation, chanting and a commitment to the process of rejuvenation on the part of participant and the Ayturvedic doctors who guide you. The beachfront village on the Arabian sea has an on-site Ayurvedic hospital and a range of programs to consider.

From $3400; Dates- All Year Round

            3. 15 Day Spa Holistic Yoga Retreat Himalaya India