There are a whole host of activities that lead us to spiritual growth and enlightenment through meditation. They help us explore enlightenment of the self in the universe.
On a meditation escape activities can encompass guided meditations, yoga nidra, breathing techniques, relaxing yoga disciplines, chanting, mantras, dancing and more… and can be as diverse as Shamanic mystic exploration.
A Meditation Retreat is an exceptional place to do this. What better place than the home of yoga, meditation and a mecca for spirituality and healing. At the same time as you surround yourself with a meditative journey of growth and learning, you are surrounded by religion and spirituality in all different ways.
On a meditation break you are afforded the opportunity to focus on this nourishing and never-ending spiritual practice.
It is acknowledged and proven that there are many benefits to our body and mind from meditation. Your wellness benefits in so many rewarding ways. The most striking and well documented are –
1. 15 Day Stress Relief Retreat
Kerala in India, From $3400; Dates- All Year Round
Get first hand experience of the power of this ancient healing methodology. The focus is always on a personalized and holistic approach to achieve your health objectives.
The treatments range form diet, massage, oils, herbs, yoga, meditation, chanting and a commitment to the process of rejuvenation on the part of participant and the Ayturvedic doctors who guide you.
The beachfront village on the Arabian sea has an on-site Ayurvedic hospital and a range of programs to consider.
More from – Somatheeram Ayurvedic Health Resort
3. 15 Day Spa Holistic Yoga Retreat
In the sacred land of Rishikesh, master the extension of yoga that focuses on achieving harmony within the mind. While yoga is the ancient science that offers the art of balanced living, meditation is an extension of yoga that leads to oneness with one’s being.
Meditation is one of the five principles under yoga that, with constant practice, brings you closer to your thoughts and your inner-self. Meditation focuses upon improving your will power, tranquility within you and helps you achieve clarity of mind like never before.
We know these are five, sometimes it is not about numbers.
All five hold a key for you, they are all exceptional courses with committed experienced instructors to help support you in deepening your understanding and meditation practice.
Searching with an open heart and ready to be vulnerable on and off the mat will mean you are sure to find what you are looking for, spiritually and literally.
If you trust yourself in the journey I am sure you will end up where you need to be, at the time you need to be there, and with the people you need to be with.
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