Top 5 India Meditation Retreats (Bliss not to miss)

There are a whole host of activities that lead us to spiritual growth and enlightenment through meditation. They help us explore enlightenment of the self in the universe.

On a meditation escape activities can encompass guided meditations, yoga nidra, breathing techniques, relaxing yoga disciplines, chanting, mantras, dancing and more… and can be as diverse as Shamanic mystic exploration.

A Meditation Retreat is an exceptional place to do this. What better place than the home of yoga, meditation and a mecca for spirituality and healing. At the same time as you surround yourself with a meditative journey of growth and learning, you are surrounded by religion and spirituality in all different ways.

On a meditation break you are afforded the opportunity to focus on this nourishing and never-ending spiritual practice.

It is acknowledged and proven that there are many benefits to our body and mind from meditation. Your wellness benefits in so many rewarding ways. The most striking and well documented are –

  • Improved fitness and health
  • Lower blood pressure, better circulation
  • Body Immunity and Strength
  • Quieter ‘thinking’ mind
  • Mental focus
  • Satisfaction in life
  • Happier, positive life
  • Goal Driven & Achievement


Popular Meditation Retreats in India


         1. 15 Day Stress Relief Retreat

 Kerala in India, From $3400; Dates- All Year Round

Get first hand experience of the power of this ancient healing methodology. The focus is always on a personalized and holistic approach to achieve your health objectives.

The treatments range form diet, massage, oils, herbs, yoga, meditation, chanting and a commitment to the process of rejuvenation on the part of participant and the Ayturvedic doctors who guide you.

The beachfront village on the Arabian sea has an on-site Ayurvedic hospital and a range of programs to consider.

More from – Somatheeram Ayurvedic Health Resort

indian beach

       2. 22 Day Luxury Wellness & Detox Ayurveda Retreat
Kerala, India, From $8200 ; Dates- All Year Round
Join a bespoke program at one of the best Ayurveda healing spas in the world. Experience traditional treatments, Ayurvedic nutrition, oils, herbs, medicines, meditation and yoga.
This program combines the time tested Ayurveda practices of Panchakarma with Marma massage, Pranic healing, and yoga and meditation, to repair and refresh body tissues and organs.
When the program is supplemented with yoga & meditation, the end result is more long lasting and life changing. 
Yoga enhances the body’s abilities to continue to eliminate toxins on their own, long after the treatments are finished. 
Other holistic sessions including Pranic Healing, Acupressure, Reiki and Marma massage, also offered and included where best suited to each individual.
More from – Carnoustie Ayurveda and Wellness Resort

luxury private pool villa


            3. 15 Day Spa Holistic Yoga Retreat

Himalaya India, From $8700 ; Dates- All Year Round
The award-winning destination wellness spa in India which offers many types of spiritual healing programs in meditation, yoga and Ayurveda. If it interest you there are combinations that can include more physical activity and spa treatments too. 
For all levels of skill and fitness, work through the time-proven approaches of Hatha yoga, Raja yoga and Kriya yoga.
This program includes – 11 personal yoga classes, 8 personal pranayama sessions, 7 personal meditation sessions, 2 therapy sessions, 12 international spa therapy sessions, and 3 Cleansing therapies.
More from – Ananda in the Himalayas
healing stone massage
        4. 22 Day Ayurveda Stress Management Retreat
Rishikesh India, From $2500 ; Dates- All Year Round
Decrease your body’s toxicities and increase your overall agility and wellbeing through this stress management retreat and you will be on you way to optimal health.
The meditation practice is based on the belief that health and wellness is related to the delicate balance of the mind, body, and spirit. 
More from – Rishikesh Yoga retreats
himalaya in background
         5. 15 Day Meditation and Yoga Immersion in India
Uttarakhand, India, From $3500 ; Dates- All Year Round

In the sacred land of Rishikesh, master the extension of yoga that focuses on achieving harmony within the mind. While yoga is the ancient science that offers the art of balanced living, meditation is an extension of yoga that leads to oneness with one’s being.

Meditation is one of the five principles under yoga that, with constant practice, brings you closer to your thoughts and your inner-self. Meditation focuses upon improving your will power, tranquility within you and helps you achieve clarity of mind like never before.

More info – Naturoville Ayurveda Spa

meditating in nature

We know these are five, sometimes it is not about numbers.

All five hold a key for you, they are all exceptional courses with committed experienced instructors to help support you in deepening your understanding and meditation practice.

Searching with an open heart and ready to be vulnerable on and off the mat will mean you are sure to find what you are looking for, spiritually and literally.

If you trust yourself in the journey I am sure you will end up where you need to be, at the time you need to be there, and with the people you need to be with.

Namsate, Blessings.

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Kelly Fielding

Kelly is a passionate writer, enthusiastic yogi and professional sunrise chaser. Kelly has traveled and worked extensively around the world in health resorts, detox centers, and wellness retreats. Specialising in health and wellness, her written work is regularly published in both print and online media. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and creative projects.