6 Budget Yoga Retreats in Thailand for your Health in 2021 / 2022

This is the definition of tropical bliss when it comes to a holiday destination.

Thailand has a way of drawing you back and back. The buddhist population are calm and lovely. The weather is hot all-year round. The main destinations are the islands to the south with beautiful white sandy turquoise water beaches, retreat heavens.

The food is incredible, naturally healthy, you end up drinking coconuts all the time, and enjoying Thai massages. What’s not to like about Amazing Thailand.

The country has been a major favorite amongst yoga enthusiasts for years, there are retreat centers everywhere and a large yogi community.

Because it has been such a draw card for so long the centers are set up perfectly for you – with yoga shalas directly on the beach or on cliff-tops, innovative health food cafes and great programs on offer. All with incredible yoga and meditation classes and workshops in lots of interesting modalities and alternative therapies.

So wasting no more time here are the top affordable retreats running now for you –

1.9 Day ‘Change my life’ Yoga Retreat in Thailand

Koh Chang, Thailand

shala class

7 days will be spent on a fasting program. Your retreat will start with a basic introduction to the process with video programs discussing cleansing and nutrition.

There will be daily meditations and yoga to help you ease into your detox process.

There will be intestinal cleansers, herbal nutrition tablets, detox drinks, grow capsules and herbal laxative gel to be served every day, among others.

The cost of the retreat includes – the fasting program, yoga and meditation classes, herbal steam bath, infrared sauna, and ampuku abdominal massage.

More Info – The Spa Koh Chang

Spa Koh Chang Reviews



2. 8 Night Anti-Stress and Burn Out Retreat Koh Samui in Thailand

Bophut, Koh Samui, Thailand


This special yoga fitness retreat caters to those who are in need of an escape from their busy schedules to a sanctuary where they can recharge themselves and re balance their mind, body and spirit through a combination and relaxing & healing spa treatments, nourishing food and supportive emotional therapies.
Enjoy pilates, core suspend, yoga and other group fitness activities.
The cost of this retreat includes an Initial Wellness Consultation with Bio Impedance Analysis, 1 x Arrival Day Welcome Dinner, 2 x Fresh juices & smoothies a day, 3 x Spa Cuisine meals a day.

Plus your access to Unlimited Group Fitness classes, Final fitness consultation with personalised take home workout program, Pool, Steam room & Fitness studio access, and all Yoga, Pilates classes.


More info –Absolute Sanctuary

Absolute Sanctuary reviews


3. 7 Night Transform YogaCycleFit Koh Samui Thailand

Samahita Retreat

Laem Sor, Koh Samui, Thailand

What is YogaCycleFit– a blend of fitness-core and cardio – an all-inclusive Flexi-Date holiday package.

The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. Breath-work and meditation also ensure that your mental and emotional health get a good work out, as well as your physical body.

All that’s needed is your engagement and participation—most of which happens directly at the beach! This dynamic and energizing practice is both fun and effective.

This flexible program allows you to choose exactly what you wish to focus on- be that yoga, wellness and spa treatments.

You are in control of your own personalised retreat in paradise!

Your retreat includes – all your yoga and fitness classes, access to all facilities including pool and steam room, buffet-style nutritious meals three times a day, and your lovely 7 night accommodations.

Reviews of Samahita retreat



4. 7 Night Fitness and Yoga retreat

Koh Samui, Thailand

hammock under tree

This program combines a delicious and super-healthy high-protein, low carb, reduced calorie all-inclusive meal plan with daily personal training, yoga and Thai Kickboxing. The goal is to lose fat, gain muscle, increase fitness and leave with a great mental attitude that will positively affect all aspects of your life!

The cost of this retreat package includes – 7 night’s accommodation,  daily Group Yoga and meditation , Fitness classes, Aqua Fit Classes, and Thai boxing classes.

Pamper yourself too. During this week program you will have seven 60 mins Massage of choice (Thai Traditional Therapeutic Massage, Aromatherapy Oil Massage or  Reflexology Foot Massage).  Plus Reiki healing treatment and Chakra Balancing treatment. Recharge your batteries and let your worries melt away.

You will also enjoy healthy and nutritious wholefood meals,  freshly prepared superfood smoothies, fruit & vegetable juices, herbal teas and all natural supplements.


More info – Anahata Beachfront resort

Anahata Beachfront reviews

5. 8 Night Fasting and Colonic Detox retreat Koh Phangan Thailand

Koh Phangan Thailand

Orion Healing Center

white sandy beach Koh Phangan

On this 8 night retreat, every day you will enjoy 5 detox drinks, supplements, one herbal tea, one fresh coconut and one vegetable broth which will nourish and fortify you during your cleanse and one elixir.

The resident nutrition and detox coaches will instruct you on how to go about your cleanse as well as your pre and post-detox diet.

Included in this package is also your schedule of –

pre-cleanse day (with 2 Liver Flush drinks, 2 alkalising meals, 2 x 2 capsules of Chomper intestinal cleanser and one elixir) with private health consultation.

Then during the retreat there will be daily yoga and meditation classes, 2 colonic sessions daily, Thai massage, Reiki healing session, and use of the Herbal Steam room, Infrared sauna and gym.

Read reviews of Orion Healing


6. 14 Night Fitness and Yoga retreat

Lipa Noi, Koh Samui, Thailand

wide bay of lipa Noi

This program is designed to offer your body and mind an integrated yoga and functional fitness approach.
It combines a delicious and super-healthy high-protein, low carb, reduced calorie all-inclusive meal plan with daily personal training, yoga and Thai Kickboxing.
The goal is to lose fat, gain muscle, increase fitness and leave with a great mental attitude that will positively affect all aspects of your life!
The cost of this retreat package includes – 14 night’s accommodation, daily group Yoga and meditation Class, 14 Personal Training sessions and an array of fitness classes which will include Thai boxing.
More info – Anahata Beachfront resort
beautiful thailand beach palm


From the rolling mountains of the north to the jungle tropical islands of the south there are activities and centers running affordable yoga retreats all the time and ready to welcome you now with open arms and loving care.

Thailand has so much to offer in the way of the range of your practice – from all the different breathing techniques to all the yoga styles available on your yoga holiday here.

You can choose any type of holiday for yourself, like a meditation retreat, healing sessions, detox retreat for holistic wellness, or an affordable yoga retreat for you to make the most out of it all. There really is no end of workshops, alternative therapies and practitioners, and yoga holidays with group practice to partake in with like-minded souls.

There are many options for the spiritual seekers – should you be looking to join a silent retreat or provide service at a local buddhist temple in return for immersion with their community to benefit the mind and body then this is the place to embark on such a journey.

And to go along with all this nourishing self-care you get the beautiful settings, amazing weather, and incredible healthy food and lifestyle which is part of the everyday life – drinking coconuts, eating green papaya salad (som tum) and taking in all the incredible vistas, sunsets and sunrises.

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Kelly Fielding

Kelly is a passionate writer, enthusiastic yogi and professional sunrise chaser. Kelly has traveled and worked extensively around the world in health resorts, detox centers, and wellness retreats. Specialising in health and wellness, her written work is regularly published in both print and online media. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and creative projects.