I was very active, but had some misconceptions about what yoga was and was reluctant to try it. After two years of urging from a friend, I finally tried yoga. I was physically and mentally challenged in a way I had never experienced before. I started with a once a week practice then, ultimately, began practicing daily and never looked back. I’ve been practicing for 17 years.
I create different playlists often as a teacher. My favorites change all the time. Currently, my favorite flow song is Stolen Dance by Milky Chance.
I’ve learned to use breath to create calm. For someone who has suffered from anxiety, this is a tremendous tool.
That’s a tough one. Probably teaching at the Yoga Congress of Mexico in front of a huge crowd of enthusiastic, supportive yogis. The energy was palpable.
Ooooh! Another tough one! I love Asia and Indonesia, but I’ve never been to Italy or Greece. Those are definitely up there on the list.
Mahatma Ghandi because he truly lived the 8 limbs of yoga.
I couldn’t choose just one. There are too many songs that resonate with me, but I’ve never heard a song that has felt like a theme for my life.
A lighter for fire, a water purifier and my cell phone – assuming I’d get a signal. That way I’d never get lonely. 😉 If there was no signal, a knife.
Cheese. Though I probably should live without it. I just love it so.
“Whatever good things we build end up building us” – Jim Rohn
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