I have been practicing yoga for 10 years. I started yoga to help with flexibility when I was a dancer. It didn’t take me long to fall in love with the art of yoga.
I usually just put Spotify radio on and listen to anything from country to chill music. I like to blast my music and just have fun.
Yoga has taught me to be more present which is something I am always working on.
My most memorable yoga experience is the first time I held my lotus handstand. That pose was on my dream board for years and I never thought I would actually achieve it. So I was stoked when I first held it!
I have plans for Mexico this spring. I travel to Mexico and the Caribbean a few times a year because I love the beaches there.
If I could interview anyone it would be James Aspey! He seems to have an awesome story of his vegan journey.
My theme song is “Love is my Religion” by Ziggy Marley.
If I was on a desert island I would bring my yoga mat, a surfboard, and a hammock.
I could not live without bananas! I eat a few every day!
Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.
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