Face Yoga – the benefits

Face Yoga is trending these days, helping improve wellbeing and appearance. It is a unique technique that focuses on your face expressions and movements, giving a sculpted and firmer face line. Face Yoga gives a glow to your skin, which becomes younger and more radiant.

How Facial Yoga Works

The basis of our skin are the muscles beneath it. If you want to have a beautiful, tight and radiant skin, you need a strong foundation which supports it. Here facial yoga plays an important role.

Once your muscles get toned, this leads to a youthful face. Beside this, face yoga promotes better oxygen and blood flow throughout the body and face. This makes it easier for nutrients to get to the epidermis (top layer of the skin). The nutrients keep your skin healthy and soft.

Benefits of Face Yoga

It looks quite strange that your face even needs exercise. But, once you know the amazing benefits for the skin, you will certainly add facial yoga into your skincare regime. Here is a list of some of the remarkable benefits of face yoga.

Slow The Process of Aging

Aging is a natural process. The more we take stress, squint or smile, the more wrinkles pile up on our skin. Even though it is an inevitable process we can slow down its progression with the help of face yoga. There are some particular poses that help in recognizing when we are pressing our lips or furrowing our brows out of habit.

As you learn about it, you will be shocked to know how frequently specific facial expressions happen unconsciously and contribute to skin aging.

Safe and Natural

There are a number of ways to slow down the aging process, some can be harmful and toxic to the skin, for example Botox for skin tightening, and its results are just short term. Similarly, there are several branded creams available in the market, but these can contain undesirable ingredients, such as heavy fragrances, mineral oil, paraffins and chemicals that are dangerous for your skin in the long term.

Only face yoga is a 100% natural method to keep your skin younger and firmer. Just take some time daily for face yoga and save yourself from spending a huge amount of money on expensive harmful creams.

Say goodbye to the Double Chin

One of the toughest parts to get a slimmer face is to get rid of that double chin. Facial yoga is helpful in eliminating double chins as well as jowls. There are some specific facial yoga exercises that target your chin and stop the sagging.

Tone the Neck And Facial Muscles

The major aim of face yoga is to tighten and tone your face. When you start practicing face yoga, it aids in enhancing the circulation of oxygen and blood to your delicate epidermis. This stimulates the production of collagen. While Botox provides a robotic look, facial yoga gives you a relaxed and natural glow.

Face Yoga Releases Tension

Beneficial in overcoming stress and tension. It is not really surprising that we carry a lot of stress on our face and neck. With face yoga, we add awareness to the face muscles to alleviate any tightness. It can even help with chronic neck pain.

Now check out the best face yoga methods to get started on your daily routine to face and skin health.

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Kelly Fielding

Kelly is a passionate writer, enthusiastic yogi and professional sunrise chaser. Kelly has traveled and worked extensively around the world in health resorts, detox centers, and wellness retreats. Specialising in health and wellness, her written work is regularly published in both print and online media. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and creative projects.