These days many options are available for yoga teacher training courses. You can pick a yoga certification based on the style of yoga, your choice of country/location, teachers you want to study with, your budget, and a host of other factors.
Besides yoga postures and anatomy, yoga philosophy forms one of the important pieces of yoga certification. Yoga philosophy, according to many yoga teachers, adds depth and dimension to asana teaching and is one of the most important factors when deciding which yoga training you should go with.
For most aspiring yoga teachers, yoga teacher training could be their first exposure to yoga philosophy. However, yoga philosophy is both deep and vast, and could be very challenging for a beginner to wrap their head around.
So, the question is, which topics or texts of yoga philosophy should a yoga teacher have ideally learnt in their training? Needless to say, there is a subjective element to the answer to this question! Sometimes yoga certifications are focused on certain specific philosophies, such as Tantra. In this case, the philosophy portion of the a person’s training may be focused only on that. In other course, a teacher may be exposed to a range of different philosophies, gaining a surface level understanding of each.
That being said, here are my thoughts as to which topics or texts a yoga teacher should have learnt in their teacher training.
It good to begin at the beginning (makes sense), and learn about the background of yoga. Many people perceive yoga as part of a religion popularly knowns as Hinduism. One of the advantages of properly understanding the history of yoga is that one begins to realise that yoga is a philosophy and lifestyle, not a religion. It is also good to get to know the life stories of some yogis, both ancient and modern in the process, as well as some influential yogic texts for further study.
Bhagavadgita is one of the most influential yogic texts of all time. Philosophically, it marks one of the important milestones in the evolution of yoga, and how yoga came to be perceived. From a practical viewpoint, Bhagavadgita presents life comprehensively. It deals with the important question of how to find your place in the world, while also staying focused on your spiritual growth. Many great thinkers and great souls such as Mahatma Gandhi, Henry David Thoreau and Nicola Tesla were influenced by Bhagavadgita. Need I say more?
I recommend studying yoga sutras after Bhagavadgita. There are two main reasons for this; firstly, Bhagavadgita came before the yoga sutras. Secondly, some of the principles taught in yoga sutras flow directly from Bhavadgita. Also, yoga sutras is more focused on spiritual practices, while Bhavadgita deals with life at large. To start with the general and then move to particulars is the natural flow of things. So, ideally Bhagavadgita first and yoga sutras second.
Having understood the general philosophical foundation of yoga, it’s time to get into the details. The five Koshas including the Nadis, Kundalini Energy and subtle energy centres of the body (Chakras) and Chakra balancing are the focus of study here.
There’s a general debate amongst the yoga community if studying Sanskrit is a ‘must’ to teach yoga. The majority of practitioners and teachers seem to agree that yoga teaching feels more authentic when taught in Sanskrit, the language of yoga. An added advantage of studying a little bit of Sanskrit is that Bhakti Yoga, Mantra chanting and Kirtan become more accessible to you.
Bhakti yoga is gaining a lot of popularity in the yoga community these days. Bhakti yoga is a heart-based approach to yoga. Kirtan and Mantra chanting events are on the rise, and studying a little about Mantras and Bhakti yoga brings in the necessary balance between the head and the heart. Narada Bhakti Sutras is a popular part of this topic. Some important Mantras to learn are the opening and closing chants (if any) of one’s tradition, Gayatri Mantra (the Mantra of universal light), and peace chants such as ’Saha Navavatu’.
These are my thoughts – but what are yours? Do share them in the comments section below.
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