You probably don’t need to read an article to prove to yourself travel has health benefits. You can feel it in your heart for yourself every time you sit back, and put your feet up. You know it in your soul during those moments when you can fully relax, free from worry.
In today’s society so much of how we perceive our self-worth is based on productivity at work. This can result in people becoming disconnected with what their body and soul needs, so they will push through tiredness instead of taking rest. Taking a holiday or even the afternoon off can make you feel lazy, when really these things are simple self-care techniques.
If you have ever felt guilty about wanting time off, keep reading. You are worth so much more than your workplace productivity, and deserve a break to reconnect with your inner being.
The hard facts about health and holidays
Here are some sobering facts about the importance of vacationing. Many studies have been done on the health benefits of holidays, and the overall consensus agrees – chill out, it’s for your own good!
How holidays can boost your physical and mental wellbeing
Okay, we’ve discussed the negatives – now let’s get to the positives! Here’s why taking time off is a great for boosting for your health:
Why do people put off taking holidays?
The evidence is there, and has been for some time. Travelling is great for your health and protects you from unpleasant chronic illnesses, like cardiac disease and depression. Plus, it’s almost certainly more fun than your average job. So why is it that people will make excuses when it comes time to plan their holiday?
Many people don’t take their holiday leave as they feel like they are putting their colleagues in a tough position. But there’s so much more to life than making money, and in actual fact you’re much better at your job when you’re well rested.
For some people the disconnect between what their body and soul needs is vast. Like a mouse running on a wheel long after it’s tired, people will keep pushing themselves to their absolute limit. They will continue to drag themselves out of bed, throw coffee down their throats, and start seeing their headaches, sore shoulders and deflated moods as normal.